Power & Plyo: Full Body Burn Hosted by Lyft24 (DWBA, Chamber & Member Event)

Join us for a free full body class hosted by Lyft24 that challenges strength, balance, and explosive control. Get ready for firey circuits pairing compound bodyweight exercises with powerful plyometric movements designed to enhance muscle growth, core stability, and full body activation - all set to an awesome playlist! No equipment needed and all levels welcome.

Attendees will also receive a 10% locals card to Famille for breakfast or Coffee on the way out.